Power in Every Phase
AI wellness · Built for US
Your body runs on a rhythm. Loune reads it — then tells you exactly how to eat, move, and rest with your cycle instead of against it.
One companion, tuned to your rhythm.
Eight capabilities working from a single signal — where you are today in your cycle.
Loune Intelligence
An AI coach that always knows your phase. Ask it what to eat before a hard week, why your energy dipped, or how to plan a workout — and get an answer built for this point in your cycle, not a generic one.
Wearable Sync
Connect Oura, Fitbit, or Garmin and let your real data sharpen every recommendation Loune makes.
Cycle Phase Intelligence
Log once and Loune maps your four phases, then shifts every recommendation as you move through them.
Nourish & Move
Culturally-rooted recipes and phase-aware workouts from trainers who look like you — no more generic plans.
PCOS Guidance
Dedicated support for irregular cycles and PCOS — with eligible plans reimbursable through your FSA or HSA via Truemed.
Loune Score & Streaks
One number that captures how in-sync you are today, plus daily streaks that make showing up feel good.
